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5 Ways To Relieve Your Labour Pain

Different methods are available to relieve labour pain. Effectiveness varies among individuals, but it is helpful to familiarise yourself with the more common methods before you go into labour, so you will be able to come to a quick decision when necessary.

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pregnancy

Your antenatal care-Your birth plan

Preparing a plan for your labor and delivery in advance allows you to think through your alternatives with a clear and rational mind.

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pregnancy

Natural birth

A natural birth is the low-tech way of  having a baby  by allowing nature to take its course.

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Three Stages of Labour

Labour is usually divided into three stages. The first stage is the longest for almost everyone, but its length is very variable. Anything between one hour and 20 hours is normal.

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